Mindful Practices to Appease Anxiety
Learn how to free yourself from anxieties with these 8 easy steps
Anxiety often stems from a state of fear; We ought to Learn from the Past, Live in the Present and Believe in the Future!
When we tend to dwell in the past and we experience feelings of, remorse, sorrow, grief, etc., it creates stagnancy in our ability to be present at the moment, in addition, it is what prevents us from fully experiencing life. This can hinder our growth and stunt us from moving forward toward new aspirations and goals. Therefore, we tend to subconsciously miss out on many opportunities that come our way when we cling to the past.
Living in the present moment is considered a positive mindful habit when practiced in moderation.
Using the past as a reference tool for our lessons learned, prioritizing the present moment as the most important aspect of creating a brighter future, furthermore, considering the future as a blank canvas where we may plan, invest, create, and build toward realizing our dreams into goals whereas we can achieve success in all of our endeavors!
Here are 8 Mindful practices you can use to help:
Prayer, Meditation, Yoga, etc.
2. Mastering your thoughts; Mindfulness practices and exercises
3. Breathing Exercises: Resonate Breathing, Deep Breathing, Abdomen Breathing
4. 5 Senses Mindfulness Practices
5. Journaling
6. Essential Oils: Lavender, Jasmine, Chamomile, Cedarwood, Bergamot Valerian.
7. Relaxing hobby and exercise
8. Counselling with a friend, family, or a professional